Infrared Sauna Studio + Cold Plunge
Appleton's Ultimate Wellness Experience
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Health benefits
of heat + cold
Our saunas blend ancient practices with the latest in infrared and red light therapy, while our exclusive cold plunge invigorates and refreshes.
Weight Loss
While not a replacement for exercise and a healthy diet, infrared saunas can support weight loss efforts by increasing heart rate and metabolic rate, leading to calorie burning and potential fat loss.
Muscle Recovery
The cold water immersion of a plunge can help to reduce muscle fatigue and soreness after intense physical activity, promoting faster recovery and enhanced performance.Enhanced Circulation
The heat generated by infrared saunas dilates blood vessels, leading to increased circulation throughout the body. Improved blood flow can enhance nutrient delivery to tissues, promote healing, and support cardiovascular health.
Boosted Immune System
Cold plunges have been shown to activate the body's immune response, leading to an increase in white blood cell count and improved immune function, helping the body to better defend against illnesses and infections.Skin Health
Infrared saunas stimulate collagen production and promote blood flow to the skin, resulting in a healthy glow and improved complexion.
Mood and Alertness
The shock of cold water immersion triggers the release of neurotransmitters like adrenaline and endorphins, leading to increased alertness, improved mood, and a sense of well-being.Mental Resilience
Regular exposure to cold water can help build mental resilience and tolerance to stress, as it teaches the body to adapt to discomfort and overcome challenges, leading to improved mental toughness and resilience.Sleep Quality
Cold plunges can help regulate the body's internal temperature and promote relaxation, leading to improved sleep quality and duration. This can result in feeling more rested and rejuvenated upon waking.
backed by
science
Cold plunges stimulate circulation, reduce inflammation, and invigorate the body, while infrared sauna sessions promote detoxification, alleviate tension, and enhance relaxation. Together, they offer a holistic wellness approach that revitalizes the body and clears the mind. Embrace the science-backed benefits of cold and heat therapy at Revive.
personal
experience
Our personalized approach ensures that every interaction, every recommendation, is crafted exclusively for you. We're committed to delivering an experience that resonates with your individuality.
personal
experience
Our personalized approach ensures that every interaction, every recommendation, is crafted exclusively for you. We're committed to delivering an experience that resonates with your individuality.
custom
to you
We tailor our offerings to suit your specific needs and desires. Whether it's personalized services, or bespoke solutions, we're dedicated to creating an experience that's uniquely yours.
Revive Thermal Recovery is a game-changer! As a health enthusiast, I’ve tried various recovery methods, but nothing compares to the comprehensive approach offered here. The combination of infrared sauna and cold plunge has drastically improved my recovery time and overall mindset. The facility is top-notch, with a welcoming atmosphere and knowledgeable staff who are always ready to assist. Whether you’re a professional athlete, just starting your fitness journey or looking for some physical and mental healing, I highly recommend Revive Thermal Recovery for unparalleled recovery and rejuvenation.
Our
services
Combining a cold plunge with an infrared sauna session provides comprehensive wellness benefits, enhancing circulation, facilitating muscle recovery, and revitalizing the body and mind through alternating cold and hot therapies.
Pairing an infrared sauna session with a cold plunge promotes well-being by enhancing circulation, facilitating muscle recovery, and invigorating the body and mind through the dynamic effects of hot-cold therapy.